Working from home has become increasingly popular in recent years, and it’s easy to see why. With no commute and the ability to create your own schedule, there are many advantages to working from home.
However, there are also some challenges that come with this type of arrangement. Here are a few things to keep in mind if you’re thinking of making the switch. These include:
1. Invest in your workspace, including a good chair and desk that are comfortable and fit well in your space
First, you’ll need to make sure you have a dedicated work space. It can be tempting to work from the couch or your bed, but this can actually make it more difficult to focus. Creating a specific area for work will help you stay organized and on task.
A comfortable chair and desk can make a world of difference in your productivity and focus. A well-designed workspace can also help to reduce stress levels and improve your overall wellbeing. When you have a dedicated space for work, you’ll be less likely to get distracted by household chores or other tasks.
In addition, you’ll need to be disciplined about sticking to your schedule. Without set office hours, it can be easy to let work bleed into your personal time – something which can really affect your work-life balance. But having a dedicated space makes it easier to separate the times you’re working – and when you’re not. There’s a huge benefit to being able to shut the door or tidy away your laptop at the end of a working day.
And, when you’re able to sit down at your desk and start working right away, you’ll be more productive overall. So, if you work from home, take the time to create a comfortable and inviting workspace. Your body and mind will thank you for it.
2. Consider your daily screen time and take breaks every hour or so to move around and stretch your muscles
When working from home, it can be easy to get lost in our work and forget to take care of our bodies. Prolonged sitting can lead to a host of health problems, including back pain, muscle stiffness, and poor circulation. That’s why it’s important to take breaks throughout the day to move around and stretch your muscles. Taking a few minutes every hour to walk around or do some simple exercises can make a big difference in how you feel at the end of the day.
And if you find yourself working long hours, be sure to take a break for a meal or snack and give your eyes a break from the computer screen. After all, In today’s world, it’s easy to get caught up in our screens. From checking social media to watching Netflix, we can easily spend hours staring at a screen.
By taking some simple precautions, you can avoid the health risks associated with prolonged sitting and stay healthy while working from home.
3. Remember to connect with your colleagues and other professionals
Working remotely can be isolating, so it’s important to find ways to stay connected. Whether you join a professional organization or simply make an effort to socialize more often, staying connected will help you thrive in a remote work environment.
It’s likely you’ll need to make an effort to connect with co-workers. Try to keep in touch with your colleagues via email or instant messaging. This will help you stay up-to-date on projects and ward off any feelings of isolation. In addition, join professional groups or networking organizations that relate to your industry. This will give you the chance to meet other professionals and exchange ideas.
Finally, make sure to schedule regular face-to-face meetings, even if they’re just through video conferencing. Seeing people’s faces and hearing their voices can help you feel more connected to your work and remind you that you’re part of a larger team. By following these tips, you can stay connected with your colleagues and other professionals even when working from home.
Liam Porter is a business advisor with over 10 years of experience helping companies make the transition to remote working. He has worked in a wide range of industries, from tech startups to manufacturing firms, and has a particular interest in helping small businesses scale up. In his spare time, he enjoys reading, playing guitar, and spending time with his wife and two young children.